Good grief.

good   /gʊd/  
adjective

1. of high quality; excellent.

2. right; proper; fit:  

3. honorable or worthy.

4. genuine;

5. sound or valid.

6. reliable; dependable; responsible.

7. healthful; beneficial; favorable; propitious.

8. advantageous; satisfactory for the purpose.

9. competent or skillful; clever.

 

grief    /grif/ 
noun

1. keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret.

2. a cause or occasion of keen distress or sorrow.

good grief  /gʊd/ /grif/ 
saying

1. unbelievable, shocking, something that is hard to imagine though seems to happen on a potentially recurring basis. 

good grief  /gʊd/ /grif/
my definition:
1.  allowing oneself to honestly and fully express all one's deep, sorrowful, painful, angry, frustrated emotions, without suppression, without self-judgment, by oneself or to another person, and, in the process, discovering a calm and complete acceptance of oneself, ones life, and the people one comes into contact with, leading to state of reconnection, inspiration, comfort, liveliness, enjoyment, fun, laughter, and a desire to spread a sense of joy and love with everyone one comes into contact with!

"It's everybody's duty to give the world a reason to dance." – Kid President
(watch this! A Pep Talk from Kid President to You)

"It's everybody's duty to give the world a reason to dance."
https://www.youtube.com/watch?feature=player_embedded&v=l-gQLqv9f4o